Suicide Lifeline (https://suicidepreventionlifeline.org/) If you or someone you know is in crisis-whether they are considering suicide or not- please call the toll-free lifeline to speak with a trained crisis counselor 24/7. Online chat services in English and Spanish available. 1-800-273-8255 1-888 628-9454 (Spanish) 1-800-799-4889 (Deaf and Hard of Hearing).
Grief Share Oregon (https://www.griefshare.org/findagroup) A friendly, caring group of people who will talk alongside you through one of life's most difficult experiences. Online grief groups and other supports through grief.