Smartphone Apps

  • Calm: Meditation App
  • Headspace: Meditation App
  • Relax Melodies: Relaxing sounds for Sleep and Meditation
  • Rainy Mood: Rain Sounds for Sleep and Study
  • Insight Timer: Free App for Sleep, Anxiety, & Stress
  • My Life: Free Short Mindfulness Activities
  • This is Sand: Online Sand Play
  • Journal
  • Happify for Stress and Worry
  • Personal Zen (ios): Manage Stress and Anxiety
  • Whitenoise (ios): (Android) Sounds to Relax and Sleep Better
  • Simplemind (ios): Mind Mapping
  • Breathe to Relax (ios) (Android): Free Stress Management Tool