• Mustang Cross Country 2024

    2024 MCMS XC Schedule

    (VIEWABLE) Will be updated in SEPTEMBER 2024

     
     

    Week

    Monday

    Tuesday

    Wednesday

    Thursday

    Sept. 3rd-5th

    No Practice!

    Labor Day Holiday

    Practice 3:50-5:00 PM

    ***First day of practice!***

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    Sept. 9th-12th

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    Team and Individual XC Photos

    Sept. 16th-19th

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    Sept. 23rd-26th

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    No Practice! 

    Early Release Schedule

    WRL Preview Meet @ Memorial Park

    Sept. 30th - Oct. 3rd

    Practice 3:50-5:00 PM

    WRL @ Graham Oaks Nature Park (Hosted by MCMS)

    4:15 PM Start 

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    Oct. 7th-10th

       

    No Practice! 

    MCMS Fall Conferences

    No Practice! 

    MCMS Fall Conferences

    Oct. 14th-17th

           

    Oct. 21st-24th

    Practice 3:50-5:00 PM

    Practice 3:50-5:00 PM

    No Practice! 

    Early Release Schedule

    WRL District Championship Meet @ Memorial Park

    (2:00 PM Start)

    Oct. 28th-31st 

    • No practice as a team, individual workouts provided for athletes who register for state meet

    Oregon MS State Championship @ WOU (Monmouth) Sunday, November 3rd

    Start Time: TBD

    Date: TBD

    Registration Deadline: TBD

    Other Information:

    • No practice on Fridays!

    • Activity bus departure from MCMS @5:15 PM (If you live within the MCMS school boundary)

    • No Practice Dates                  

    • Meet Dates                  

    • Important Dates

    MERIDIAN CREEK CROSS COUNTRY 2024 FAQ

    What is cross country, and who should join?
    Cross country is a sport that involves regular exercise to try to improve your speed and endurance in races.  6th and 7th grade runners compete on a 2k course (1.25 miles).  8th grade runners compete on a 3k course (1.86 miles).  You do not have to be able to run the whole distance at the start of the season, but it is a great goal for the end of the season.  Some runners will also be pushing themselves to run certain times, and that is great, too!  If you have another fall sport or activity you play, it is possible to talk to the coaches and arrange for you to attend practice some days per week as long as you are willing to commit to four exercise sessions per week total.

     

    How do I sign-up?
    Athletic clearance packets will be sent out at the beginning of August in your student's registration packet from MCMS. A sports physical with a form completed by a doctor is required to compete in Cross Country. The physical is valid for two calendar years.  A completed medical information card, annual $75 sports/activities fee (also covers Track in the spring!), emergency contact card, and athlete code of conduct contract are also required. You may pick up and return the medical card, physical form, emergency contact card, athlete code of conduct, and sports fees to the MCMS main office.  All forms are posted on our athletics site as well and can be printed for your convenience. MCMS XC coaches will visit 6th-8th grade classes to share out about the MCMS XC program the first week of school in the fall. Sign up forms will be available during this time as well as in the MCMS main office.

     

    When and where do we practice?

    PRACTICE BEGINS TUESDAY, SEPT. 4TH, 2024. Practices are 3:45 PM - 5:00 PM Monday-Thursday except meet days, and also no practice Sept 25th (early release), and Oct 9th-10th (conferences). On the first day of practice, we will gather in the big gym.  You should already be changed and have your water bottle filled.

     

    What should I bring to practice?

    Athletic shirt, shorts or leggings, running shoes (with socks!), and a water bottle.  Please leave all electronics (other than a running watch or fitbit type watch if you want) at home or in a locked location.

     

    What if I am walking home after practice or a meet, or I need to get a ride home with someone other than my guardian?

    An activity bus to bring students home after practices is available at 5:15 PM every day after practice. A bus will take students to meets and be available to return students to Meridian Creek after meets IF the meet is not in Wilsonville.  ALL PARENTS MUST SIGN THEIR STUDENTS OUT OF MEETS.  Any student leaving the meet with someone other than their guardian must bring a signed and dated note from their guardian or they will not be allowed to leave the meet with that other person.  Text messages and phone calls will not work.

     

    How can I track my athlete’s times during the season?

    All athlete results will still be posted to www.athletic.net, search “Meridian Creek Cross Country”. You will be able to locate the schedule along with meet times over the course of the season.

     

    Need a physical? Here is a list of local offices that conduct sports physicals for your student-athletes.

    Move Rx Chiropractic/Rehab

    8600 SW Salish Ln Suite#2, Wilsonville, OR. 97070

    Phone: (971)754-5918

    Website: moverxpdx.com

    Appointments:

    https://drmartindale.janeapp.com/

    Joy of Life Chiropractic 


    29955 SW Boones Ferry Road, Suite J Wilsonville, OR 97070

    (503) 682-9596

    Zoomcare


    25600 SW Argyle Ave, Unit B

    Wilsonville, OR 97070

    Legacy GoHealth


    21430 SW Langer Farms Pkwy Suite 158

    Sherwood, OR 97140

    Performance Spine

    19355 SW Mohave Ct. Suite 100

    Tualatin, OR 97062

    (503) 486-5199

    Complete Care Chiropractic

    29292 SW Town Center Loop E #B

    Wilsonville, OR 97070

    $25 - call ahead time

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